Meditation & Buddhism

These weekly classes are designed to help everyone find inner peace, happiness and wellbeing. Each week a different aspect of meditation and Buddhism is explained.

The classes consist of two simple guided meditations and a teaching to develop positive ways of thinking. The teachings are very practical and can easily be applied to solve our daily problems and improve our inner peace.

Classes are self-contained so you can drop-in any week. There is no need to book or bring anything. Everyone is welcome.

The Power to be Happy: Jan 28 - Feb 20
How to Solve Our Problems: Feb 25 - Mar 20
The Art of Meditation: Mar 25 - Apr 17
Freedom from Craving and Attachment: Apr 29 - May 22
Meditations for a Clear Mind: May 27 - Jun 19

Find a class near you:
Island Bay (Mondays 7 - 8:30pm) - Kadampa Meditation Centre Wellington
Kapiti (Mondays 7 - 8:15pm) - Kapiti Community Centre
Ngaio (Tuesdays 7 - 8:15pm) - Ngaio Town Hall
Te Aro (Tuesdays 6:15 - 7:30pm) - Wellington Yoga Centre
Island Bay (Wednesdays 11am - 12pm) - Kadampa Meditation Centre Wellington
Lower Hutt (Wednesdays 7 - 8:15pm) - English Teaching College

Please visit Kadampa Meditation Centre Wellington website for more information on weekly classes, day courses and special events.

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