Regenerative Yoga

Tutor - Amanda Hookham - Kraft

Weekly classes held for all women, open to any age, health, size and physical capability. Classes taught in a friendly, relaxed environment with careful adaptation of postures to suit individual needs and provide holistic wellness.

This practice provides a gentle yet deep result that is strengthening, eliminating stress, realigning and leaving you feel more energised and rejuvenated. Adaptation of postures to suit individual needs through the guided breath and a heart centred practice.

Amanda is a trained and qualified Svastha yoga practitioner that has been teaching for over a decade.