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Rolling Smartly - Focus On Lower Back, Neck and Shoulders
87 Te Mata Rd, Havelock North, Hawke's Bay / GisborneTicket Information
- Additional fees may apply
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"The Smart Roller", is new to New Zealand and unique to "Live Vibrantly".
In this class you'll learn new and creative ways to use the rollers and alternatively a rolled up blanket. The easy movements align your spine keeping your neck/shoulders, hips and lower back flexible and healthy.
Go home with helpful tools and tips!
Class focus:
March 4th: Lower Back Ease
March 11th: Releasing Neck and Shoulders
Rollers help to:
- Relieve your shoulders and back after a busy day
- Reduce stress & muscle tension
- Improve Balance and stability
- Effortlessly improve your posture
Cost: $36 -2 classes or $20 drop in.
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