Stress Less With the Breath-Mindfulness & Breathing Workshop

Increased vitality, energy & focus at the same time as decreasing anxiety, stress and dis-ease.

This 3 hour workshop is designed to teach you different breathing techniques that you can use in everyday life to energise, gain focus, clarity and balance.

In this course you will learn the benefits, practice the breathing techniques together then build on this by learning and practicing a series of mental focus techniques.

Combining breathing and mental focus tools, leads to a calm and peaceful, optimal functioning mind and body.

You will receive a take home information booklet containing theory about the different breathing techniques and meditation techniques and a series of guided voice recordings for personal use.

$65 each
10 spaces available so please pre-book.
Phone - 021 032 8332