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Stretch & Sound Meditation
7 Crawford St, Dunedin, Otago
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Relax & unwind the day with gentle Yoga stretches, focus on breathwork & ending with guided meditation & sounds. Comfortable clothes suggested.
The Yoga will be a gentle flow with longer holds similar to Yin. Very accessible, easily modified and mostly all seated postures. Focus on breath to aid relaxation into guided meditation enhanced by sounds. Participants can hear Himalayn singing bowls, Quartz Crystal healing bowls & pyramid, Tingshaw, Gong, Chimes, Idiopan, Rattle & more!
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