The Importance of Movement to Health

Are you a horse rider, sports coach, weekend warrior, gardener or anyone just wanting to live life to the max?

Understanding how we are moving is key to health and optimum physical performance.

Come and discover how with an integrated scientific approach to movement and health I will support you to:
- Move freely
- Achieve your sports and health goals
- Get over those reoccurring injuries
- Have a balanced functioning seat to improve your horse riding
- If your movement is limiting your golf swing?
- Garden all day long without stiffness or discomfort
- Run around after the grandchildren

I am a health and movement coach focused on helping you understand the uniqueness of you and your movement and health. How your health may be holding back your movement or is it that your movement is holding back your health?

Come along on 22nd August to my seminar and be in to win a movement assessment and follow up worth $245.00

Tickets cost just $15 with proceeds going to fund sports safety equipment for Solway College.