Urban Bloom ~ A Spring Retreat Day for Women

Celebrate Spring by indulging the senses in an all-day retreat curated for women to honor themselves and the sacred importance of self-care.

Spring is the perfect time to re-green, rejuvenate body & mind, and welcome fresh inspiration to elevate your daily well-being. This signature offering, co-lead by Kirstie Cleary and Lucy Hodgins, is for women who want to explore new ways to nourish all the exquisite layers of themselves.

The new season promises excitement and anticipation – golden sunshine warming the earth yields new life from tenderly planted seeds. How might this sweet growth and creative expansion be expressed in your own precious life? As you shed heavy winter cloaks, how might you also shed patterns that are no longer serving you?

Step away from your commitments for just one day – away from work, family responsibilities, self-created labels that may be keeping you stuck – and let us show you how to create space and sanctuary for yourself. Let us guide you towards a way of being and doing that invites greater coherence between heart and head.

Our Wellness Day offers you:
- A day to deliberately unplug from family and work responsibilities
- A day to create time and space for yourself
- A day to consciously listen to the conversation the body is always having about you, to you
- A day to decide how you might want to live the rest of your life.

What the day holds for You:
- Welcome and intention
- Gentle Vinyasa class (flow Yoga)to reconnect with body and breath
- Mini-workshop introducing easy and practical ways that Yoga’s sister science,Ayurveda, can help improve gut health and create a nourishing daily routine
- Gentle mindfulness and micro-meditations woven throughout the day
- Time & space for reflection, journaling, dreaming, planning
- Wholesome vegetarian hot lunch, snacks & fragrant herbal teas (All GF & DF)
- A Yin and Restorative Yoga practice to enliven the connective tissue and deeply rest the bones
- Guided Yoga Nidra to reconnect with all the parts and pieces of yourself
- Closing Ritual to seal the practices and day

Since the beginning of time women have gathered to create ceremony and practices for the healing and restoration for ourselves and for the precious people in our lives. Bring your girlfriends, bring your sisters, bring your beautiful self. We look forward to welcoming you. Come join us.

This very special offering is limited to an intimate gathering of 16 mats ~ Bookings essential!