Viniyoga with Elise (Chair/Gentle)

Hi, my name is Elise Curnow.

I am a fully qualified teacher and forever student of Viniyoga in the tradition of Krishnamacharya. Having completed 750 hours of yoga teacher training I am a certified teacher with the Krishnamacharya Healing and Yoga Foundation (KHYF) which is based in Chennai, South East India.

To view my registration please copy and paste the following link into your browser:
http://khyf.net/viniyoga-registry/?pn=2
http://khyf.net/teacher-details/?id=14

I also incorporate Ayurvedic practices into my daily life for health and balance.

About the class:
This class is for those who may need a little extra rest and support. (If this is not you then please contact me to find a class suitable to your level). It includes chair yoga and can teach you to breathe, stretch and relax in a way which works for you, no matter what your capacity.

In the class, we explore the tools of yoga including, Gentle Asana (movement, using a chair and blanket as support. Please bring your own blanket, chairs are provided), Pranayama (the breath), sound (in the form of chant, optional) ending with a relaxation/guided meditation.

The aim of the practice is to allow more comfort within the body and breath through enhanced attention, stretching, balance and movement. This enables a more focused and conscious mind state and encourages a place of stability and clarity from which to make life's choices.
The ethos of Viniyoga means your capabilities as an individual are respected and catered for through each student being given tools with which to judge and adapt the practice accordingly.

Come along for a Try Out Class to get an idea of what it is this tradition of yoga is offering and then pay for the rest of the term if you feel it is right for you. (This offer does not apply to casual attendees).

Missed the beginning of the term, no worries I can reduce the term price accordingly.

For more details on general enquiries, pricing and to book a place please contact me.
Email - eliseyoganz@gmail.com
Phone - 0211653898

Missed the start of term? No worries, price will be reduced according to how many weeks left in term.