Waves of Connection: A 5Rhythms Workshop with Lynne Adams

An exploration of how breath, body and beat deepen our connection to ourselves and others. 5Rhythms is a practice that opens the way to remember body's wisdom and anchor our creative selves in the matrix of the movement. It's a bone-bopping, beat driven medicine much needed in our world.

There'll be dancing, there'll be music, there'll be fun, there'll be mystery; there'll be a tribe gathered for a day to celebrate, move and be moved.

No previous experience required.

Bring a water bottle, your curiosity and the desire to feel how delicious it is to be an embodied human being.