Within The Embers Yoga Workshop

"This yin-inspired class is about going deep and releasing the tension and finding the calming energy in our practice. We will work through the shoulders, hips and spine and help release the deeper recesses of the body. As the practice progresses and the fires of life begin to die down, we can harness this subtle energy and let it flow throughout our bodies, nourishing and restoring ourselves.

As we come to the end of the practice, we will work through some pranayama practices that nurture our bodies and bring about calm and balance. Practice will conclude with a mediation practice to integrate the effects of the mind, body and breath so that we can emerge relaxed, focused, and ready to 2019 the time to be in the present and live the life we are destined for.

This workshop is for all levels and can be practiced by newcomers and experienced yogis looking to slow down and be revitalised. You are welcome to join in the previous Fire Within workshop or you can attend this workshop separately. I look forward to sharing this journey with you." - Tim Seutter