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Yoga and Alexander Technique Retreat

When:

Tue 24 Sep 2019, 5:00pm–8:00pm
Wed 25 Sep 2019, 7:30am–7:30pm
Thu 26 Sep 2019, 7:30am–7:30pm
Fri 27 Sep 2019, 7:30am–7:30pm
Sat 28 Sep 2019, 7:30am–7:30pm
Sun 29 Sep 2019, 7:30am–7:30pm
Mon 30 Sep 2019, 7:30am–12:30pm

Where: Wangapeka Study and Retreat Centre, 355 Rd, Wangapeka River Rd, Nelson Lakes, Nelson / Tasman

Restrictions: All Ages

Ticket Information:

  • Single Unit: $1,395.00
  • Single Unit Early-bird: $1,295.00
  • Double Unit: $1,295.00
  • Double Unit Early-bird: $1,195.00
  • Additional fees may apply

Listed by: infokfx

This retreat is run by David Moore, director of the School for F.M. Alexander Studies in Melbourne. The school runs a three year full time professional training for Alexander Technique teachers.

This will be an intensive hands-on retreat looking at the application of the Alexander Technique to yoga practice. The approach taken in the workshop is outlined in David's book Smart Yoga: Apply the Alexander Technique to Enhance Your Practice, Prevent Injury and Increase Body Awareness".

Program:
The workshop begins on Tuesday 24th September with evening dinner at 5pm and ends on Monday 30th September after lunch which will be at noon.

The daily program will include:
Group Yoga classes
Group Alexander technique class
Private lessons (each participant will get 2 x 30 minute lessons)

Here is an indicative program for the full days of the retreat.
- 7.30 - 8.30am - Yoga
- 8.30 - 9.30am - Breakfast
- 9.30 - 11.00am - Alexander Technique Group Class
- 11.15 - 12,45 - Private lessons or free time
- 1 -3.00pm - Lunch and free time
- 3.00 - 4.30pm - Private lessons or free time
- 4.30 - 5.30pm - Yoga
- 6 - 7.30 - Dinner