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Yoga and Alexander Technique Retreat


Tue 24 Sep 2019, 5:00pm–8:00pm
Wed 25 Sep 2019, 7:30am–7:30pm
Thu 26 Sep 2019, 7:30am–7:30pm
Fri 27 Sep 2019, 7:30am–7:30pm
Sat 28 Sep 2019, 7:30am–7:30pm
Sun 29 Sep 2019, 7:30am–7:30pm
Mon 30 Sep 2019, 7:30am–12:30pm

Where: Wangapeka Study and Retreat Centre, 355 Rd, Wangapeka River Rd, Nelson Lakes, Nelson / Tasman

Restrictions: All Ages

Ticket Information:

  • Single Unit: $1,395.00
  • Single Unit Early-bird: $1,295.00
  • Double Unit: $1,295.00
  • Double Unit Early-bird: $1,195.00
  • Additional fees may apply

Listed by: infokfx

This retreat is run by David Moore, director of the School for F.M. Alexander Studies in Melbourne. The school runs a three year full time professional training for Alexander Technique teachers.

This will be an intensive hands-on retreat looking at the application of the Alexander Technique to yoga practice. The approach taken in the workshop is outlined in David's book Smart Yoga: Apply the Alexander Technique to Enhance Your Practice, Prevent Injury and Increase Body Awareness".

The workshop begins on Tuesday 24th September with evening dinner at 5pm and ends on Monday 30th September after lunch which will be at noon.

The daily program will include:
Group Yoga classes
Group Alexander technique class
Private lessons (each participant will get 2 x 30 minute lessons)

Here is an indicative program for the full days of the retreat.
- 7.30 - 8.30am - Yoga
- 8.30 - 9.30am - Breakfast
- 9.30 - 11.00am - Alexander Technique Group Class
- 11.15 - 12,45 - Private lessons or free time
- 1 -3.00pm - Lunch and free time
- 3.00 - 4.30pm - Private lessons or free time
- 4.30 - 5.30pm - Yoga
- 6 - 7.30 - Dinner