Yoga - Continuation

Selwyn Community Education is based at Selwyn College, Kohimarama, Auckland.

Yoga Continuation runs over nine weeks with classes 6:30 - 8 PM on Monday evenings starting:
11 February 2019
29 April 2019
29 July 2019
14 October 2019

We also offer Saturday and Thursday morning classes suitable for beginners and continuation courses for those with more experience. Other similar courses are Yin Yoga, Yoga Nidra, Surya Namaskara - Salute to the Sun, Mindfulness - An Urban Retreat, De-Stress and Relax Through Mindfulness. Please visit our website (yoga category) or search Eventfinda for more details.

Yoga is a beautiful and ancient system for integrating mind, body and spirit. Our tutors work with posture (asana), breath (pranayama), energy flow (the chakra system) and deep relaxation (Yoga Nidra and Yoga Vidra).

Yoga can help to develop a greater degree of awareness of the physical, emotional, mental and spiritual states, as well as support a more easeful balance both internally and within our relationship to the world around us.

Yoga is a non-competitive activity and each student is guided to work within his or her own capability, gradually encouraging each body to greater flexibility and ease. Learn to manage your breathing for improved health and practise relaxation techniques.

Please make your tutor aware of any issues or concerns at the start of the class. Otherwise, if you have any questions or concerns we encourage you to contact our office.

Our mission is to provide quality affordable and accessible lifelong learning opportunities for our community.