Creating A Calmer You - Managing Stress and Anxiety

Selwyn Community Education is based at Selwyn College, Kohimarama, Auckland.

This course runs over four classes 7 - 9 PM starting Tuesday 10 March 2020 with Natasha Peyman.

Is anxiety ruining your life? Whether there is an identifiable cause or not, whether it rears its head at certain times such as public speaking or is ongoing and you want to live an anxiety-free life, then this course is for you.

Learn neuro-linguistic programming tools and life skills to assist you in understanding anxiety and how to get it under control.

Natasha teaches a range of other courses at Selwyn Community Education using NLP as a foundation for improving health such as Self-Hypnosis for Growth and Healing or Develop Rapport and Improve Your Communication. Search our website or eventfinda for details of these other courses.

Our mission is to provide quality affordable and accessible lifelong learning opportunities for our community.