Dru Yoga Workshop - Nurture Your Spine

Encourage awareness and increase flexibility of the spine while strengthening core muscles to maintain alignment and ease back pain.

The session will involve:
- Movements to warm up the body
- Energy Block Release Sequence (A flowing set of movements unique to Dru Yoga)
- Postures to support awareness, flexibility and strength
- Break for a cup a tea
- Ease into restorative postures
- Alignment sequence lying on the floor
- Finishing with a lovely relaxation