Free Yoga Nidra in Howick

Come and enjoy a free Yoga Nidra Class! Experience the deep relaxation that Yoga Nidra can bring and the calming, balancing and stress-reducing benefits that follow. Jacqui Pounder from Yoga4you will be taking participants through a yoga Nidra class from 11:30. Everyone is welcome. No previous experience or level of fitness is required.

Please be on time. Bring a mat if you have one. Dress in comfortable clothing. Come ready to relax!

The Yoga Nidra class will be followed by a Women's Fitness Clothing Sale from 12-3. You can shop Hard Tail premium fitness clothing - direct from the US and perfect for pilates, yoga, the gym - or just lifestyle wear. New stock just in - plus great sale bargains. Also you can shop for lovely Christmas presents from the wonderful Pranachic range - gorgeous candles, mists and jewellery - ideal for that special gift.

Hope to see you there!