Mon 16 Nov 2020, 5:45pm–6:45pm |
Mon 23 Nov 2020, 5:45pm–6:45pm |
Mon 30 Nov 2020, 5:45pm–6:45pm |
Mon 7 Dec 2020, 5:45pm–6:45pm |
Mon 14 Dec 2020, 5:45pm–6:45pm |
Mon 21 Dec 2020, 5:45pm–6:45pm |
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Hatha Yoga is a system of pranayama (breathing practice), physical movements through normal range of motion and strength building poses that affect the physical, mental and emotional body. Marina's classes are Iyengar and Anusara influenced classes. She also brings her understanding of the physical body from her 30 years of professional massage therapy.
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