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Meditation and Buddhism Weekly Classes

When:

Thu 16 Jul 2020, 7:00pm–8:30pm
Thu 23 Jul 2020, 7:00pm–8:30pm

Where: MindfulMe, 56 Bank Street, Timaru, South Canterbury

Restrictions: All Ages

Ticket Information:

  • Suggested donation per class: $5.00
  • Buy Tickets – 03 332 2076
  • Additional fees may apply

Listed by: admin176

This event is a weekly drop in class.

The teaching and guided meditations are recordings from Buddhist Nun, Kelsang Luma’s, weekly classes at Kalpa Bhadra Buddhist Centre in Christchurch.
Each class includes two guided meditations, a teaching and advice on how to integrate the instructions into our daily life.
Each class is self-contained, join anytime. No previous experience required. Everybody welcome.

Class topics:

Overcoming Craving and Attachment
We all experience craving and attachment in our lives, whether it’s for food, social media, relationships or other deceptive objects. In this course learn how to identify craving and attachment as it arises in your mind, and learn how to let go of this bad mental habit. In this way we can develop a deep experience of inner peace, happiness and contentment within our own mind.
Each class includes two guided meditations, a teaching and advice on how to integrate the instructions into our daily life.
Each class is self-contained, join anytime.
No previous experience required. Everybody welcome.

What to expect at a class:
These classes are based on Buddha’s teachings on the mind, but you do not need to be a Buddhist to attend or to benefit from them. Each class consists of two guided meditations and an explanatory talk.

The classes run for 90 minutes. Anyone can practice meditation and everyone is welcome to attend. There is no physical exercise involved and you can choose to sit either in a chair or on a cushion.

These classes are suitable for all levels of experience.

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