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Meditation & Buddhism Merivale Weekly Classes

This event is a weekly drop in class.

Each class consists of a guided meditation and a talk based on Buddhist wisdom. Classes are suitable for everyone. Join in any week, booking is not required. Everyone is welcome.

With Resident Teacher and Buddhist Nun Kelsang Luma.

$12 per class. We do not have eftpos so can accept either cash or bank transfer.

Class topics:
Meditation for Busy People – week of 27 January to week of 24 February 4 weeks

Do you ever feel that you are too busy to meditate? Learn practical advice on how to integrate meditation into your busy modern life and become more focused and positive. Suitable for everyone.

31 Jan – Changing our attitude from negative to positive
7 Feb – Mindfulness & Concentration
14 Feb – What is meditation?
21 Feb – How to Practice Meditation in daily life
28 Feb – Making our life meaningful

Our Amazing Mind – week of 2 March to week of 30 March 5 weeks.

We can completely change our experience of life by learning how our mind works and using meditation to guide it in a positive direction.

6 Mar – What is the mind?
13 Mar – Why feelings matter
20 Mar – Can we view others differently?
27 Mar – Learning to pay attention
3 Apr – Whats your intention?

Developing Self Confidence – Week of 6 April to week of 27 April 4 weeks

Learn how to develop a positive view of yourself and develop an authentic inner confidence by learning to change the way you view yourself and those around you.

10 Apr – Understanding emotions: why do I feel this way?
17 Apr – Our pure nature: I am not my delusions
24 Apr – Others have no faults
1 May – Mirror of honesty

What to expect at a class:
These classes are based on Buddha’s teachings on the mind, but you do not need to be a Buddhist to attend or to benefit from them. Each class consists of two guided meditations and an explanatory talk. The classes run for 90 minutes. Anyone can practice meditation and everyone is welcome to attend. There is no physical exercise involved and you can choose to sit either in a chair or on a cushion.

These classes are suitable for all levels of experience.

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