Mental Health Toolkit Workshop

Mental Health Toolkit Workshop

We would love if you could join us, Learn how to identify, understand and respond to mental wellbeing in the workplace.

This workshop is great for personal or professional development and you will walk away with some practical tools and strategies for wellbeing to use at home or at work.
Workshop Overview:

- Identify -signs and symptoms of mental health conditions.
- Understanding-self-awareness to improve personal wellbeing.
- Resilience and our wellbeing.
- Respond- keeping ourselves healthy and safe while supporting others.
- De-escalation and prevention in the workplace.
- Communication for strengthened relationships.
- Tools and strategies to support wellbeing.