Mindful Morning for Mums: Mindfulness + Mums and Bubs Yoga
Online, Virtual
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- Additional fees may apply
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Let's face it - being a mum is hard. It can be stressful, lonely and exhausting. You love your kids yet at the same time, you are starting to lose a sense of yourself. You don't like feeling angry and frustrated all the time, and yelling at your kids. You're putting yourself last and you may be getting close to burnout. You're thinking "Am I the only one that feels this way?"
You're not alone and it doesn't have to be this way! Learn how to practice mindfulness and yoga to help you feel calmer, less burn-out and more connected with your kids. Taught by mums for mums which means we totally get it, and join us from the comfort of your own home so crying babies, and screaming kids are all part of the fun.
This is the schedule for "Mindful Morning for Mums" - stay for the whole time or join us whenever you want.
10 AM: Mindfulness for Mums with Dr Missy Wolfman (Clinical Psychologist from Empowermums)
11 AM: Mums & Bubs Yoga with with Greer Taffard (Yoga with Greer)
This event is designed for all mums with kids of all ages. However, you need to have been cleared for exercise from a health professional to participate in the yoga class (normally 6 weeks postpartum for a normal delivery and 8 weeks for a c-section).
This event is fundraising for Plunket and part of New Zealand Mental Health Awareness Week. $5 of every ticket will be donated to Plunket.
Missy is a Clinical Psychologist and owner of Empowermums. She offers individual therapy, mindfulness workshops and wellness events for mums. Missy is a mum of twin toddlers and passionate about supporting all mums with their mental health. Find Missy at www.Empowermums.co.nz, and Facebook @EmpowermumsNZ
Greer is a certified 200-hour Yoga Teacher. She is a mum of 3 kids and believes yoga practice is esential for nourishing and energizing herself. Greer is passionate about sharing these tools with other mums. Find Greer at www.yogawithgreer.nz, and Facebook @YogawithGreer
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