Mindfulness Course, Creating Healthy Mind Habits

1-Day Mindfulness course
28th November 2020
Cost $90
Venue: 56 Bank Street, Timaru
This course will provide:
What is mindfulness & why is it helpful
Learn healthy mind habits
Training our brain for better attention
An opportunity to relax and de-stress
Practical skills you can use at home on a regular basis
An increased sense of well-being
Suitable for beginners as well as those familiar with mindfulness
USB with audio resources
Opportunities for discussions
Studies have shown that practicing mindfulness, even for just a few weeks, can bring a variety of physical, psychological, and social benefits. Mindfulness is good for our bodies, good for our minds, helps us focus, and enhances relationships. Practicing mindfulness changes our brains increasing positive neural pathways.
For more information contact:
Christine Macfarlane 021 2843040
email chris@mindfulme.nz