Open Door Pilates-Yoga-Qigong

Have you been wanting to try something new?
Pilates is a mind/body exercise.
Gentle core strengthening and stretching in a relaxed atmosphere.
We're offering Pilates Mat, Body Lab for shoulders & Hammock Pilates.

Qigong
Moving and still meditation, using mind, body and energy to heal, to cultivate & improve life.

Gentle and Restorative Yoga, safe sustainable Yoga and Somatics.
Blending mindful self awareness and functional movements to support daily life.
Kind and restoring to body and mind.

All abilities welcome!

solspaceinfo@gmail.com