Prenatal Yoga Course

Create connection to your body, breath & baby. This 6-week course will guide you through a variety of specialised prenatal yoga practices in a safe, informed and supportive environment. Facilitated by Cara Butler, who is RPYT (Registered Prenatal Yoga Teacher) and brings years of experience to this course.

Guiding women through yoga practices & techniques that can be of great support through pregnancy, childbirth & beyond. Expect gentle and supportive classes to safely adapt your yoga to your changing body. Suitable for all levels, including women who are new to yoga. Cara Butler is a highly trained and experienced director of Pre and Post Natal Yoga at Grassroots.

"Having practiced yoga through my own two pregnancies and completing a 100hr Pre & Postnatal Training with Bliss Baby Yoga in 2017, as well as several 2 of the 200hr Teacher trainings, I am honoured to run the Women's Health Programme at Grassroots, guiding women on their journey of pregnancy, labour, birth and beyond."

Cara is currently registered with Yoga Alliance as 200hr ERYT, 100hr RPYT, YACEP, she has spent 3 years running the studio as co owner during 2016-2019, and is first aid certified.