Beginners Meditation Retreat

Treat yourself to a relaxing day retreat in a quiet and peaceful environment and enjoy a rare opportunity to refresh your mind through meditation. By practising meditation we can learn how to develop peaceful states of mind which enable us to feel clear, balanced and positive all the time.

This retreat introduces simple meditation and mindfulness techniques and includes practical advice on how to maintain an experience of inner peace and well-being in daily life. This retreat is also available to view online.