Beginners' Yoga Course

Begin, If you'd like to try yoga and are unsure where to start, this one-off six week course is ideal - great for those New Year resolutions :) And maybe a great Christmas present for someone.

You'll be with a group of people also beginning their yoga journeys. Each week you'll build on breath work (pranayama), postures (asanas), and enjoy guided relaxations.

You'll gradually invite strength and flexibility into your body, and a sense of calm peacefulness into your mind.

You'll learn valuable self-care well-being skills to take off your mat and into your daily life, and feel the benefits of this beautiful, ancient practice. I would love to welcome you and share yoga's many benefits and gentle power with you.

Enjoy:

- A small and friendly group environment
- Options - given throughout practice, so you work to your own needs
- A convenient location
- A lovely, private practice space

For more information or to book a place please contact me.

Email: sue.ransom@xtra.co.nz
Phone: 027 3912431

Sue Ransom
Dip Yoga Teacher (IYTA), Svastha Yoga of Krishnamacharya: Therapy Program - Yoga Psychology for Wellbeing, Stress, Anxiety Certified

Facebook: Sue Ransom Yoga