Breaking Bad Habits Half Day Course

About the course:
We all have habits that seem hard to break. Unfortunately, many of these habits make us unhappy or even harm our health. Even though we try very hard, sometimes we feel helpless to change.

Through practicing Buddha’s teachings, we can gain confidence in our potential to change. We can then replace even our most stubborn habits with profoundly beneficial ways of thinking that lead only to peace and happiness. Suitable for beginners. Everyone welcome!

Cost $30 includes morning tea.

Booking is essential, so please book online now, or contact the Centre to book your place.

Phone: 03 332 2076
Email: info@meditateinchristchurch.org

Timetable:
9:20 - 9:30am - Registration
9:30 - 10:45am - Teaching/Meditation
10:45 -11:15am - Morning tea
11:15 - 12:30pm - Teaching/Meditation

What to expect at a class:
These classes are based on Buddha’s teachings on the mind, but you do not need to be a Buddhist to attend or to benefit from them. There is no physical exercise involved and you can choose to sit either in a chair or on a cushion.

These classes are suitable for all levels of experience.