Dance Yourself Happy 2021
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12 August 2021 was the last time we danced together in All Saints’ Community Centre, and despite all tightly crossed fingers and toes, we won't be able to return for any of the remaining Thursday sessions, the last one being 25 November. It is sad news, but let's not let that get us down!
Like D:ream said, things can only get better. Let's set our sights to 2022 and see what it brings. While waiting, let's cue up some amazing dance playlists from Spotify and Youtube and tune into live DJ sets over Mixcloud and Twitch or wherever they pop up. Let's introduce more moments of happiness into our lives by dancing – in the home office after a frustrating Teams meeting, during the lunch break between the sandwich and the cuppa, while doing the cleanup after dinner, on Friday after clocking off... the floor is yours!
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Did you know?
- Dancing improves mood and destresses
- You can burn over 250 calories in one hour
- It doesn’t even feel like exercise!
- Dancing on a regular basis may reduce your risk of dementia by 76%*
Source: https://www.psychologies.co.uk/dance-your-way-happiness
*Reference: http://www.nejm.org/doi/full/10.1056/NEJMoa022252#t=abstract