Fire & Ice; The Brothers Toolkit - Mens Day Retreat
Oratia
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- Additional fees may apply
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We're spending time at In The Trees this September for a day dedicated to the brothers.
Join David Smart, Stu Larsen and Shannon Frost for The Brothers Toolkit; a day for us men to reconnect with our natural surrounds, explore sauna and ice, fire up the core with an energising yoga flow, allow quiet space for breath and reflection, and share a nourishing feast together.
Book online or you can email us:
Stu - hello@kanukayoga.co.nz
David - inthetreesnz@gmail.com
The day will be fully catered, with a simple breakfast, cleansing juice shots and a hearty meal at the end of the day, made with love from the owners of In The Trees.
In The Trees is a boutique, outdoor healing, retreat venue nestled in the Waitakere ranges and beautifully built and designed by Sky and David over the past year.
What To Expect?
We've created a day of activities dedicated to speak to the masculine. Allowing space to learn by doing, utilising physical/mindful movement, dedicated time to explore sauna and ice baths and learning/reflecting on what it means to harness your masculine energy. Breath will be our anchor for the day; we'll explore some breathing techniques to use in our yoga flow and for the sauna/ice immersion.
We look forward to hosting you in September.
A day for men; The Brothers Toolkit.
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