Foundations Of Pilates - Five Week Series

Join Raquel Minh at Kanuka Yoga for our next Foundations of Flow - beginners yoga series. Whether you are brand new to yoga and want to give it a go, or if you practice regularly and are wanting to go back to the fundamentals of your yoga practice, this series is for you.

Our main intention is to encourage you to feel more empowered and safe in your body and mind. This is not about how flexible you are, how strong you are, how good/bad your balance is; we are practicing and exploring our choices in how we like to move, how we like to breath, and what works best for us as individuals. Flexibility, strength and balance are positive outcomes that can happen naturally over time depending your choices.

Thank you for practising with us.

Kanuka Yoga Space