Learn to Meditate - 3-Week Course

Many of us understand how powerful meditation can be for finding happiness and solving problems. At the beginning, we often need some guidance to get off to a confident start. You might be wondering: how do I begin? How long should I meditate for? What is meditation exactly, is it simply sitting quietly? What about those apps — are they any good?

Get the answers to all these questions and more at our learn to meditate 3-week course. Buddhist teacher Alex Nikolova will teach proven strategies for calming the mind, reducing stress, and finding peace wherever you are.

This beginner-friendly course is also a helpful refresher for more experienced students.

To get the most out of this course we recommend attending all three classes, however, it is also fine to drop-in any week — each class is self-contained.

This class is also available to view online (live or on replay for 7 days after each session).