Living in the Moment: Drop In Meditation Class

Living in the Moment
with Birgit Saunders

In our busy lives we find it very difficult to relax and enjoy the moment.

We rarely live in the moment because we are so caught up with this busy life which takes our mind away from being in the present moment.

We think about the past, we worry about the future and as a result, we neglect to actually be here – right now – in the moment.

As our life passes, we fail to ignite our potential and subsequently, we don’t feel as if we have anything to show for it.

Find out how wonderfully freeing it is to be in the moment – bringing us far more energy and clarity

Also available online on the Amitabha Buddhist Centre website.