Relax & Renew "Not Yoga" Summer Series

Let yourself relax, renew and rejuvenate in 2021.

This "Not Yoga" summer series is designed to improve your movement and renew your sense of wellbeing.

The summer series of easy, fun "Not Yoga lessons (aka Feldenkrais Awareness Through Movement lessons) is held over 3 consecutive nights at the spacious, airy and light Movement Works studio.

You will enjoy the cumulative benefits of relaxation and moving well, plus receive practical tips for what you can do at home.

The summer series will help you:

- Reduce pain, stress & tension
- Increase vitality & energy
- Sleep better
- Improve posture & balance
- Move better and feel better

If you are looking for an easy way to add more relaxation and movement into your life, this is for you!

This summer series is suitable for anyone new to Feldenkrais Method and for experienced students as you always move at your own pace and level of comfort.

Payment details will be sent when you reserve your place. Once payment is received your booking will be confirmed.

How Do I Book?
Please note booking is essential.

Simply contact Sarah to book your place.

E: sarah@movementworks.co.nz
P: 021 996709

About Sarah:
Sarah is a Certified Feldenkrais practitioner with years of experience in helping people reconnect their body, brain and movement. She is passionate about helping you to reclaim your balance and mobility in a relaxed, fun environment.