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Sat 17 Jul 2021, 9:00am–4:00pm

Where: Kawai Purapura Retreat Centre, 14 Mills Lane, Albany, Auckland

Restrictions: All Ages

Listed by: spirited

A Unique Day Retreat! 4 spots left! Discount code below!

And it's not just about yoga! And it's not geared towards yogis. It's a retreat for women who want to reconnect with themselves, who want to experience more peace, more self-confidence and self-love by accepting who they are, who they want to be and create progress to become happier in all aspects of their lives. Trust me, you don't have to be flexible or strong or fit to enjoy a simple yoga practice that will make you feel on top of the world and a little more calm.

Join me, Gitavali, for an amazing day of rejuvenation. Recharge your battery and reset yourself. Learn to connect with yourself so that you can feel empowered, uplifted and happy.

The day will begin with a short intro, we will introduce ourselves, I will tell my story. Then we will kick off with Hatha yoga, mindfulness meditation, a life coaching workshop on self-acceptance and confidence, then a plant-based homemade, vegan-yum lunch will be served. We'll jump into two forest bathing exercises and then, more life coaching with tools to care for yourself better and bring some awareness to your own thoughts and a short ecstatic dancing session to have some fun and bring our energies up, followed by our last restorative/ Yin yoga class to finish on a soothing note.

Please, have no fear if you've never done yoga before. I've been teaching yoga for 10 years and I specialise with beginners. I create a safe space where you can be yourself. No comparison allowed in my class! Be the best you. Remember, you don't have to be flexible or strong or fit to do yoga. The benefits are not only physical, there's so much I want to share with you all.
Spaces are limited. Book yourself in today.

To receive a $25 discount, Use the coupon code: RISE25
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