Rise Up Your Life - A Unique Wellness Retreat Experience

Here's an opportunity to experience an awesome Wellness Full day retreat. Come along on your own or with a friend to do something meaningful for you. Come and feel empowered, feel more stronger and resilient. Learn new tools to calm the mind and feel energised on so many levels.
We will be practising yoga, which is an open class for beginners. No prior experience necessary. We will also practice mindfulness and an ancient meditation technique for a more peaceful mind. There will be short life coaching workshops to help us appreciate ourselves more and how to build our self-confidence so we can move forward in the direction of our best self and create the lifestyle we desire.

A full plant-based, vegan, home cooked meal will be served for lunch.

Gitavali is running this successful retreat for the 4th time this September and is excited to share her story, skills and experiences she has under her belt. From practising Bhakti Yoga for the last 16 years, to teaching yoga since 2011 and being part of a successful private mentorship group for the last 3 years. She's the author of a journal for personal development and is a certified Life Coach. She's also the Mama of an awesome 6 year old and has been married for 11 years to an equally powerful force for change.

We both want to make an impact to help people experience a better life by empowering them mentally, physically and spiritually.

If you have any questions, contact me, Gitavali on Facebook. Here's the link to the FB event. https://fb.me/e/173mNUBLq