Steady As You Go Exercise Class for Seniors

Join Age Concern Wellington Thursdays for a class designed for seniors to improve strength, help prevent a fall and make new friends. Call 044996648 for information. Gold coin donation.

Our ‘Steady as You Go’ exercise classes are available around the Wellington region.

Steady as You Go classes improve:

- Balance and leg strength
- Flexibility
- General fitness and wellbeing
- And are a great way to meet new people

Classes consist of a combination of sitting, standing and walking exercises, and take around an hour. They are ideal for complete beginners, are ongoing and you can find out how you’ve improved over your first 10 weeks.

Classes are established by one of our staff members with the aim of becoming peer-led at the end of 10 weeks.

If you’d like to join a class, come by ten minutes before the class starts.