Wim Hof Method Adventure Retreat Weekend

There is more than meets the eye and unless you are willing to experience new things, you'll never realize your full potential.” Wim Hof

Over the weekend, you will be immersed in the breath-taking South Island landscape.
You will experience a range of breathwork techniques to train your nervous system and immune system, guided meditations, stimulating discussions and of course, cold water immersion in nature to train your mindset and cardiovascular system.
We will be combining nature adventure with learning and fun! This is a once in a lifetime experience!!

Certified Wim Hof Method instructor and Holistic Health practitioner Laura Warren and Personal Trainer Josh Armitage will be there to guide and support you; to help you make this journey your own.
We are there to create the space and provide you with the tools to tap into your own inner superhuman.

We want you to leave equipped with the knowledge and daily practices to empower you to take control of your mental, emotional and physical wellness and truly embrace your full potential.

So What’s Included?
The retreat is all-inclusive.
All you need to do is invest in a ticket and get yourself to Queenstown Airport for pick up.
Everything else is taken care of.

- 3 days and 2 nights of retreat content and practices
- 2 nights multi-share accommodation (2 people per room) at the stunning Lake Hawea View
- All meals (organic, catered to dietary requirements) within the retreat itinerary
- Transport from Queenstown airport and back again on May 23rd at 2 pm

Can Anyone Come Along?
Most of the activities require a baseline level of fitness, we are not expecting you to be an elite athlete to take part. We all take each activity at our own pace and no one will be left behind. If this is a concern for you we can send out some training ideas to get you confidently prepared for the nature hikes.
We have so many exciting adventures and experiences in store!

Due to the nature of this unique event, places are limited. The accommodation can cater for 13 people maximum so be sure to grab your ticket ASAP.

Do I Need to Do Any Training Prior to Coming Along?
To get the most out your time on the retreat, we recommend joining the Innerfire New Zealand Facebook group and work your way through the units.

Once you’ve signed up, you will be invited to a private Facebook group enabling us to provide support and guidance with any queries and to give you the opportunity to virtually meet your fellow adventurers.

If you are interested in reviews of the previous retreat please check @revitalizeme_laurawarren on IG in the tagged posts