Forest Bathing

Would you like to feel more grounded and present and create some space to reconnect with yourself and the natural world around you?

Forest Bathing, also known as Shinrin-Yoku, Shinrin in Japanese means “forest,” and Yoku means “bath”. Shinrin-yoku means bathing in the forest atmosphere or taking in the forest through our senses.

Benefits from this practice have been scientifically studied and quantified. Some of these include: increased immunity, improved sleep, reduced stress, and increased concentration, mental focus and creativity.

This is a small group experience with a maximum of 10 participants and is suitable for people 16 years and over. You will receive a waiver that must be signed to participate in the walk.