Foundations Of Flow - Beginner Yoga Series

Join Kanuka Yoga studio owner, Raquel Minh, for our next Foundations of Flow beginners yoga series.
This is a 5-week series aimed to prepare you for regular weekly classes at the studio, or any studio you choose to visit.

Whether you are brand new to yoga and want to give it a go, or if you practice regularly and are wanting to go back to the fundamentals of your yoga practice, this series is for you.

Begins - Weds, 9th March
Time - 7pm-8pm each week
Where - Kanuka Yoga Space
With - Raquel Minh

Our main intention is to encourage you to feel more empowered and safe in your body and mind. This is not about how flexible you are, how strong you are, how good/bad your balance is; we are practising and exploring our choices in how we like to move, how we like to breathe, and what works best for us as individuals. Flexibility, strength and balance are positive outcomes that can happen naturally over time depending your choices.

You can book online, or email us at hello@kanukayoga.co.nz.