Hatha Yoga & Relaxation Classes

Our Sevalight Hatha Yoga Classes are for all ages, conditions and abilities, including complete beginners.

*We are operating under the traffic light system – we do require that those attending on site have a Vaccine Passport – and that a mask is worn coming in and out of the classes, but there is no need to wear a mask during the class.*

Classes are taught by experienced teachers. Individual attention and variations are given to suit personal needs.

Arrive to a welcoming environment and comfortable, purpose-built room, overlooking the Centre’s peaceful gardens. The first 15 minutes of class is lying down in the Pose of Tranquillity listening to restful music. This helps you let go of your day and prepare.

Following a warm-up, you are taken through Asanas, or poses/postures, with clear instructions given on how to do each Asana safely, and how to adjust each Asana to suit your needs. Classes are finished with a guided relaxation, which helps you release the tension on a deeper level and takes you further into a peaceful state.

Sevalight Hatha Yoga is for everyone!

Contact us today for the term and booking details to experience this loving form of exercise designed to keep you fit and healthy on every level.