Koha Yoga with Olivia

Haere mai to Yoga with Olivia.

I will be offering koha yoga at Inner Most Gardens in Mount Victoria, Wellington and would love for you to join me.

Time: 8 - 9 am on Fridays until 8th April
Location: Inner Most Gardens (31 Lawson Place, Mount Victoria, Wellington 6011)
What you need: a yoga mat and comfortable clothes (a block is optional)

The ancient roots of yoga lay in moving the body to calm the mind. Our kaupapa//the offering will be an hour for you to just simply be. A space to move your body, breathe deeply, and then settle into some stillness. Whatever that looks like for you.

All bodies are welcome and no experience of yoga is necessary.

I look forward to sharing this practice with you.

Olivia

- There will be no class on Friday 4th March.
- The space requires a vaccine pass and for you to wear a mask until you reach your mat.
- Suggested koha/donation is $5+ but no one ever gets turned away.
- All information about classes will be posted on the FB page.

Mauri ora