Meditation & Buddhism Drop-in Class

Suitable for everyone, these walk-in classes offer practical methods to help everyone find inner peace, happiness and well-being through meditation and Buddhist wisdom. Each class is self-contained so you can drop-in any week. A different topic is taught every few weeks. Beginners welcome.

Mindfulness — 4-week series

Be introduced to simple meditation and mindfulness techniques as well as practical advice on how to maintain an experience of inner peace and well-being in daily life.

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