Mindfulness Retreat - Outdoors

Mindfulness; purposeful and focussed attention on the present moment, has been found to be beneficial in reducing stress, anxiety and depression, improving relationships, and increasing well-being as well as work, academic and sporting performance.

Mindfulness is best learnt by participating, experiencing it first-hand. These mini-retreats are designed to be practical, experiential and informative. Come to one retreat or all, for ongoing mindfulness input. No prior experience with mindfulness is needed.

For the March 2022 retreat, we'll aim to stay outdoors entirely, wander down and around the Hamilton Gardens, space ourselves out & enjoy practising mindfulness together. A small afternoon tea will be provided, or feel free to bring extra snacks for yourself.

Please register your interest with Jo Wall; jo-wall@outlook.com, 021 266 5657