Prenatal Classes: 6-Week Block (Fridays, 23 Sept-28 Oct)

Learn to embrace childbirth as a physiological process, building trust in yourself and belief in your ability to give birth, while challenging fears and preconceptions.

Marcelly’s prenatal classes blend birth physiology, mind-body connection, functional movements, breathing & relaxation techniques, pelvic floor health, and birth & pushing positions. The classes are safe for all women regardless of previous yoga experience or pregnancy trimester.

Marcelly is a mother of two, a personal trainer, a qualified doula, and a yoga teacher passionate about pregnancy and childbirth.

About the Facilitator:
Experienced Hatha, Vinyasa and pregnancy yoga teacher, as well as personal trainer, Marcelly teaches an alignment-based practice aimed at improving physical functionality and relieving stress from everyday life. Originally from Brazil, her experience as a doula and passion for the pregnancy classes blends asanas (postures) and pranayama (breath work) with birth education to empower women preparing their body and mind for labour.
Marcelly has a degree in Physical Education along with a 200-hour Vinyasa Yoga Teacher Training, 200-hour Hatha Yoga Teacher Training, Childbirth and Doula certificate, Active Birth Centre certificate.

Investment:
$125 for 6-week block

Book online through our website or contact kiaora@awhiyoga.co.nz for more information.