Restorative Yoga Course With Karla Brodie

Dive deep into the practice of Restorative Yoga. A short series of classes for the joy of rest at the Contemporary Yoga Centre, Remuera.

Restorative yoga practise offers time and space to deeply unwind and rest. Regular practice of Restorative yoga may significantly reduce stress, resulting in improved breathing, sleep, circulation and digestion.

The practice is simple, and often mentally challenging for yoga students more familiar with strong muscular skeletal yoga practices, however, the effects can help to deeply restore mental and physical balance and well-being.

Karla is an experienced teacher. She has taught Restorative yoga classes for over 22 years in Auckland. She facilitates regular Restorative Yoga retreats and Restorative Yoga teacher trainings. She is the co-founder of Contemporary Yoga, and the Contemporary Yoga Centre in Auckland.

Beginners and experienced students welcome. Class size limited to 16 students.

Bookings essential, early registrations recommended. Pre-payment will secure your place.

Please contact Karla at karla@karlabrodie.co.nz.