Restore & Connect: Thursday Women's Circle (Weekly)

An experiential class focused on embodied practices to restore the body’s innate wisdom and healing capacity, in connection to self and others.

Class format is a restorative circle; we start with a group check-in and move into an individual, guided practice through a mix of mindfulness meditation; yin/restorative or gentle movement; a breathing practice; a journaling prompt; and we close as we started, with a group check-out around the circle.

Open to anyone who identifies as woman, non-binary and/or gender diverse.

Dates:
Weekly every Thursday, 7-8:30pm. Book for each class separately.

Booking Details:
Investment: $35 or $30 for members (anyone on a 3 / 6 / 12 month contract)

Members must book at reception for discounted rate.