Spring Reset: A Nourishing Day of Food and Yoga

A one-day workshop to launch you into the warmer seasons in your best health and wellbeing.

Including plant-based cooking classes, gently strengthening yoga class, wellbeing talk and light 2-course dinner from organic and local ingredients.

Learn to create a healthy wholefood meal and tips to incorporate into your home kitchen. You will learn tasty recipes and add ons that are simple enough to use every day, yet up-level your home menu and get your whole family excited about eating healthy, while remaining budget and time conscious. Tips will be shared on finding the right ingredients and how to go organic for less and how to cut corners!

You will also get to take the recipes home with you.

Be inspired to be your best self with Keith's wellness talk, be relaxed and energised with a 75-minute yoga class, breathwork and relaxation, then follow all this up by sampling your wares in a delicious dinner and desert.

Maree Delmar is a New Plymouth-based Yoga teacher, Yoga Therapist and dedicated whole foodist.
She is a master of creating amazing healthy meals from quality organic ingredients in minimal time and cost and loves to inspire others to do the same.

She teaches yoga in a mindful style that is simple and accessable to all levels.

Keith Delmar is a speaker who loves to inspire positive change in people’s lives. He has worn many hats in his time, including owning his own wheatgrass business and running the Auckland raw food meetup. He is soon to be offering inspiration and goal-setting workshops in New Plymouth and brings his compassionate positive energy to this workshop.

Places are limited to 12, so book yours soon.