Summer Meditation Retreat: The Path to Happiness
Limestone Road, Apiti, Palmerston North
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Summer Retreat: the path to happiness
with Birgit Saunders
Our summer retreat is a special way to refresh after a somewhat crazy 2021, and set ourselves up for whatever is heading our way in 2022. We have the opportunity to gain a deeper experience of meditation and develop our sense of inner peace. If you have the chance to take a little time out in January - mark the days in your calendar, and tell the world you will be off the radar for a short while!
In this meditation retreat, Birgit will give us teachings and step-by-step guidance on the meditation practices called ‘Kadam Lamrim’, the condensation of all Buddha’s teachings. The teachings are presented in a way that is easy to follow and put into practice on our own lives, helping us develop our sense of inner peace, which forms the basis for a lasting sense of meaning and happiness in our lives. And this benefits not only ourselves, but our family, friends and others that we interact with too.
The retreat offers a special chance to either establish, or renew and strengthen, our daily meditation practice.
You do not need any former experience to attend and enjoy the retreat: Every time we engage in meditation, we develop the cause to experience peace of mind in the future, so whether you know very little about meditation and Kadam Lamrim, or if you have been using these practices for some time, you will receive benefits.
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