The Power of Loving Kindness
2183 Main Road, Colville, Coromandel, The Coromandel
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The power of loving kindness is tremendous.
It can shift you from feeling isolated and separated to recognising our interconnectedness.
It can transform anger, irritation, frustration into ease, confidence, inner strength, lightheartedness.
It can change your inner landscape from feeling cold, stuck, distant, indifferent to feeling connected to and
warmhearted towards others.
It can uproot your resentment towards a so called ‘challenging person’ to understanding and compassion.
It is very empowering to feel that you can be in control of your emotional landscape.
When your heart is in the right place, it shifts all your experience, feeling uplifted, joyful, at ease, and happy for no reason.
It is not always easy to be kind and friendly. We might be too busy, too tired or we might naturally not be very inclined to act with kindness. This retreat is a precious opportunity to enter into heart space, strengthening these inner qualities of kindness, friendliness and warm heartedness towards oneself and others.
Tuning into the heart, cultivating these basic human good qualities, elevating and expanding the energy of the heart is a wonderful gift for yourself and a gift for the world. We will work with the energy of the heart through sitting meditation, walking meditation and gentle Qi Gong based movement.
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