Women's Wellness Retreat

Surfing, yoga, fitness & relaxation. Escape your every-day routine with an incredible group of like-minded, ocean-loving women! For ALL ages, stages and fitness levels.

Upcoming weekends:
9-11 December 2022
10-12 February 2023
3-5 March 2023
21-23 April 2023
19 – 21 May 2023

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Book now: aotearoasurf.co.nz/womens-wellness-weekend/
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Introducing Aotearoa Surf’s super popular Women’s Wellness Retreat. Empowering women to get out, get active and show everyone in the line-up what it looks like to ‘surf like a girl’!
Following on from our popular Surf Sistas women’s only surf lessons, our Women’s Wellness Retreats are designed for all ages (adults 18+ only) and levels of surfer, from complete beginners to intermediates looking for progression

Lessons take place on Auckland’s favourite east coast surf beach, Te Arai, where you can expect crystal clear water, sunshine and good people!

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Book now: aotearoasurf.co.nz/womens-wellness-weekend/
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What’s included:
- Modern Eco Pods or Glamping accommodation for 2 nights
- Welcome including non-alcoholic drinks, nibbles & property tour (Friday night)
- Healthy breakfast each day (2 x breakfasts)
- Spread lunch on the Saturday – plant based (1 x lunch)
- Dinner table bookings at local venues (optional)
- 2 x yoga sessions including instructor
- 2 x surfing sessions including coaches
- All equipment (yoga mats, surfboards & wetsuits)
- Photo package of weekend including you surfing!
- Unlimited surfboard and wetsuit hire for your entire stay (use during free-time)
- Unlimited water, tea coffee and juice
- Complimentary Wi-Fi
- Help organising lift shares and transport options

Optional Add ons:
- Massage / Spa Treatments (on site)
- Join organised dinner at local eatery (Saturday night)

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Book now: aotearoasurf.co.nz/womens-wellness-weekend/
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Surf coaching:
Learn to surf or refine your surfing techniques with Aotearoa Surf’s brand new Women’s Wellness Retreat. Empowering women to get out, get active and show everyone in the line-up what it looks like to ‘surf like a girl’!

Following on from our Surf Sistas Progressive Surf Clinics, our Women’s Wellness Retreat is a fun, holistic weekend designed to help women of all ages and skill levels learn to surf, improve their surfing skills and build more confidence in the ocean. We will be photographing your surf sessions, allowing you to review your surfing and provide tips allowing you to achieve progression!

Beginners:
- Beach awareness & safety.
- Reading the wind & waves.
- Board ocean entry & handling.
- Catching waves with best practice.
- Paddling style & the pop up.
- Surfing position & posture.

Intermediates:
- How to accelerate and turn the board.
- Getting out the back.
- Positioning and wave selection.
- Timing, take-offs and getting down the line.

Yoga:
Our Slow Hatha Flow Yoga is a combination of traditional yoga poses, dynamic movement and functional flow to help improve agility, strength and balance to complement your surfing experience. All whilst connecting to your breath and body to encourage a sense of calm and centredness. The classes are layered to cater for all levels.