Yin Yoga

Selwyn Community Education is based at Selwyn College, Kohimarama, Auckland.

Teacher: Sorina Dan

This course usually runs over nine weeks on Wednesdays. Further classes may be added when there is demand.

2022 courses start on:
16 February 6 - 7:30pm
4 May 6 - 7:30pm
27 July 6 - 7:30pm
19 October 6 - 7:30pm

Have you tried Yin Yoga? If you’re tired, perhaps struggling to manage stress or anxiety, craving energy, or perhaps overstimulated with a busy mind, it might just be the answer. Yin Yoga is the gentle side of a yoga practice, passive with supported postures and targeting the deeper connective tissues: ligaments, joints and fascia. Resting between postures to feel the Rebound allows us to return to our centre, our balance and find the inner stillness that is available to us all.

We also offer general Yoga, Mindfulness and Sun Salute courses. Visit our website (pilates and yoga category) or search Eventfinda for more details.

Our mission is to provide quality affordable and accessible lifelong learning opportunities for our community.